How dangerous is high blood pressure? How to control the domestic way?

What do we mean by hypertension: Hypertension is actually a physical condition in which blood flow through the blood vessels of your body increases, resulting in high blood pressure (hbp) within the blood vessels. It is a very important physical problem in our daily life. Cause of many deadly diseases. Hypertension can lead to death if not treated at the right time. You may suffer from heart failure, brain stroke, heart attack etc. do you know One or two out of every 10 people in India suffer from this disease. A normal person's blood pressure should be between 120/80 mm Hg. If it is more than this, it is called high blood pressure (hypertension). This disease can attack your body for various reasons.

causes of high blood pressure-

· Genetics – If your parents or ancestors have high blood pressure, you may also inherit it. Sometimes hypertension is also due to old age.

· Smoking – Cigarettes or tobacco products contain nicotine. Which increases blood pressure. Not only that, smoking can cause various diseases in your body. For example, cancer.

· Obesity- Excess weight gain also sometimes leads to hypertension.

· Improper diet and poor lifestyle - Regular consumption of high oil spices and fatty foods increases the risk of high blood pressure. Too much salty food is also very dangerous.

Uncontrolled lifestyle and drinking - If you do not eat on time, sleep a certain amount or are reckless in your lifestyle, the body is bound to deteriorate. Even if you drink more alcohol, there is a risk of high blood pressure.

Not only these, hypertension also increases due to various diseases. Such as diabetes, high cholesterol and triglycerides, kidney diseases, thyroid problems (abnormalities in thyroid), endocrine tumors. Apart from this, it should be kept in mind that hypertension can increase with excess consumption of certain drugs.

high blood pressure symptoms -

Hypertension is increasing in the body, how to understand?

Headache, dizziness, mild fatigue and confusion, difficulty breathing, swelling of legs etc. In some cases, high blood pressure may cause bleeding with urination or nosebleeds.

blood pressure medicines -

After a certain age, blood sugar, cholesterol and triglycerides should be checked regularly (every 3 to 6 months). If the cholesterol level increases, the possibility of high blood pressure is high. Cause- Cholesterol accumulates in blood vessels and obstructs normal blood flow. Due to which the blood pressure increases. Therefore, if cholesterol and triglycerides increase, be aware. This can lead to heart problems, kidney problems, etc.

Exercise should be done regularly. At least 30 minutes. Walk or swim to work up a sweat. Cycling is also beneficial. Eat balanced food in right amount. Try to avoid oil spices. Eat lots of green vegetables, fruits. Eating oats, soybeans is beneficial to reduce cholesterol. Low fat milk and dairy products should be consumed. Avoid processed or packaged foods. Eat this type of fish regularly which has omega three and fatty acids. Have seasonal fruits on daily basis. Vitamin C is a must. Almonds can be kept in the food list. Finally consult a doctor to stay healthy. Medicines should be taken if needed. Do regular body check-ups.